Today I ate a 3 inch sub for lunch (which is a long way from the 12 inch subs I downed in former years), and for supper I ate a baked potato with the works—veggies on the side. That’s the way I’ve become accustomed to eating now: smaller portions, without skimping on the flavor.

But that’s not what I want to talk to you about this month, because God has laid something very different on my heart, which is the topic of taking every thought captive:

The… Read More

While speaking at the recent “A Women Inspired” online conference, I was asked if I have any motivation to press on, for those who are struggling with their diet. I was reminded of the many times that I’ve personally stared down at the scale looking at yet another plateau.

I happen to know how frustrating that can be, and how hard it is to fight negative thoughts. So in order to combat those feelings I’ve put together a list of 15 motivational thoughts and ideas to keep you on… Read More

Do you trust God enough to enter His rest?

Take a look at this verse, and let it soak in for a minute:

I want to know Christ and the power of his resurrection and the fellowship of sharing in his sufferings, becoming like him in his death, and so, somehow, to attain to the resurrection from the dead. Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of… Read More

After ten years, I can finally say with confidence that I am a lifetime member of the Live Well plan. Being a lifetime member doesn’t mean that I’m so tiny I slip back into my high school jeans, nor does it mean that I don’t struggle with the desire to eat more often than I should. What it does mean to me is that I have been walking this journey day after day, year after year for over a decade.

I’m averaged-sized, and while I’d… Read More

A reader recently asked me how she could overcome her constant desire for sweets. It’s a good question, since it’s a struggle that many of us have tried to defeat. The way that I see it is that we can’t control the things we desire, until our hearts have been changed. Fortunately they naturally change over time so that many of the things we once enjoyed aren’t so appealing anymore, but there are some things that we develop a passion for… Read More

I woke up the other morning to a voice. I’m certain it was God’s. It wasn’t mine, it wasn’t my kids, and it wasn’t my dear husband waking me up—no, it was that still small voice that speaks to the heart, when we take time to listen.  It’s the voice that always lines up with the Word, and nudges us back on the path.

“It’s not a matter of habit or lifestyle. With you, it’s simply a matter of the heart,” He said. And I knew that He heard the grumble of… Read More

This news is so good; you won’t want to take it standing up! Sitting down? Good, because what I’m going to tell you this month can change the way you eat, and as a result–the way you look. The best part of it is that this transformation of body and mind will take place in the comfort of your favorite chair. Sound easy? It is! 

Do you realize just how often you eat on your feet?

CWO,

I wanted to drop you a note to let you know how much I have appreciated the encouragment and info in your column.  I started reading CWO this summer and it has been a God sent to me.  In July my daughter took a picture of me that was a huge wake up call.  I got on CWO and started reading your “Live Well!” articles.  While reading I was convicted of the sedentary life style I had been living.  I was not excessively over… Read More

The book of Judges tells us the story of Samson, a man of incomparable strength. He tore a lion apart with his bare hands, caught 300 foxes, slew 1,000 men with the jawbone of an ass, tore the gates from the city wall, pulled down the pillars that held up a vast house, thereby killing 3,000 people, and had a weakness for women.

Chapter fourteen tells us that his first wife deceived him, enticing him with tears for seven days, until he finally gave in. I can’t imagine… Read More

When I started out writing this column, I assumed the articles would generally be about living well—not particularly on weight loss. But as the readership grew, I started receiving feedback—lots of feedback—
from women who were struggling with weight. It was then that I realized that God was using me to minister to other women who, like me, struggle with food issues.

Because of this ministry, and my focus toward it, I am continually finding scripture that speaks to the struggle. I’m encouraged with the knowledge that God understands our desire to lose, and… Read More