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Wednesday, September 26, 2007
Lamentations 5:20b Have you ever had those moments when you just really felt like everything was going wrong, times when life just seems to be spinning out of control? Perhaps it is a health issue with you or a family member. Maybe it’s the loss of a job or just the stress of too many responsibilities. Whether it’s from our own poor choices, decisions made by those around us, or just circumstances beyond our control, we’ve all had times when we just felt like the bottom was falling out from underneath us. That is exactly where we find the children of Israel in Lamentations chapter five. In this case, they were being disciplined by God, their loving Heavenly Father, for their sins. They had chosen to “buy into the pagan system” of their day (boy, does that sound familiar) and God was grieved and angry. The bottom had fallen out of their lives. They were dealing with famine, war, violence, and complete despair. The writer of Lamentations is drawing the desperate picture for us, and right in the middle of all the discouraging details, he penned these words in verse twenty. “…and yet God, You’re still sovereign, Your throne intact and eternal.” No matter how bad things were, he recognized Who was still in control. This isn’t always easy, but this is an amazing truth that is often times our only hope. No matter how difficult life may get, God is still sovereign and His throne is still intact and eternal. We can trust Him with our health concerns. We can rest in His sufficiency, knowing that no matter how hard the storm rages, His Anchor holds. Corrie ten Boone said it so eloquently, when she said, “There is no pit too deep, that He is not deeper still”. We are never so far that His arm cannot save us. Our life is never so dark, that He cannot see exactly where we are. When life seems to be spinning out of control, hang on, my friend, because God, the Creator and Sustainer of this universe, is still in complete control. He is still on His throne, where He will remain for all eternity, and He is working all things (the good, the bad, and the ugly) together for our good and for His glory! Lord, thank you that you are God and you are in total control. Thank you that your reign is eternal and there is nothing, or no one, that can overthrow you. Thank you that you are, right now, working everything together for our good and we can trust you. Help us to remember when life is hard, whether it’s due to our own sin or circumstances out of our control, that nothing surprises You and nothing is too big for You. In Him ~ Tammy… You can read more from Tammy by visiting her personal blog at Steps In Our Journey Labels: coping, courage, Endurance, Faith, fear, grief, heart matters, Hope, peace, Suffering, Tammy, trust Leave a comment... 7 Comments Links to this post
Friday, July 20, 2007
 About 12 years ago, I experienced my first bout of extended depression, not just a week or two of the blues, but the real deal--a suffocating, absolutely relentless depression. It made me feel like one of those caged cats in the zoo who paces back and forth day after day after day behind steel bars, unhappily separated from his former life and former self--or perhaps who spends the day sleeping, seizing his only respite from his misery.Eventually, I sought spiritual counseling, sought medical help, turned to friends who loved me unconditionally, began exercising and focusing on surviving, and because God never gives up on us even when we've abandoned all hope and sometimes even abandoned Him, I am here today. I claim Psalm 94:16-18, "Unless the Lord had given me help, I would soon have dwelt in the silence of death. When I said, 'My foot is slipping,' your love, O LORD, supported me." I'd like to offer a few tools, simple as they are, that I use to help batten down the hatches when the winds of depression kick up in my life. Maybe they will be relevant to you or a friend. The first/best line of defense against any threat is prayer and reading God's Word, of course. But since we eventually have to close the Bible or stop praying actual words for periods of time, I think it's wise to have some small practical weapons in our arsenal with which to fight these battles. Sometimes it only takes a few stones in a slingshot to bring down an enemy of the Lord! I'm not a professional, of course, but I am a survivor. Is my life perfect now? No. Do I ever feel down? Sure I do. But--when I feel the shadow of that terrible period hovering over me now, I quickly and confidently acknowledge that I am not powerless. I do not panic anymore because "If the Son sets you free, you will be free indeed"(John 8:36). Here are some "stones" I keep handy when I'm under attack: 1. I remind myself of the verse above by stating, "Jesus set me free of depression; therefore, I am free. I may feel threatened. I may feel a little roughed up. Doubt may be tapping me on the shoulder. None of those feelings can compromise the truth: I am, at my core, set free from depression's oppression. Thank God. Now that I've remembered that the issue is settled, what else can I focus on to strengthen my faith?" 2. I get outside at least briefly, to get natural light. Outside light is different from indoor light, even on a partly cloudy day. Twenty minutes can do a world of good. And if I walk those 20 minutes, even better. Plus, outside I can pray more effectively. When I was heavily depressed, my mind was a thick fog, and I couldn't stay focused on praying or reading the Bible if there was any aural or visual distraction. 3. I avoid sad songs/movies/books/network news. I avoid rehearsing the time when I was depressed. I simply avoid reinforcing anything negative at all, until I feel I'm past the most intense vulnerability. 4. Any time you remove a temptation or avoid something, you need to provide a substitute to fill its spot. So you guessed it; I listen to music that glorifies Jesus or I listen to secular songs that I know also evoke positive feelings/outlook, none about broken hearts. I look for little ways to help other people; I watch funny movies. I talk to friends who will lift me up. It's OK for me to express what I'm battling with a friend, but we need to quickly leave the subject and talk about healthy, uplifting topics--not dwell on how low I feel. 5. I talk myself "down from the ledge." I say, "You are an old pro at fighting this. You are smarter than the threat. Your sad feelings may be valid; they may be rational depending on what's going on in your life currently, even so--it's still not all about you and your feelings in this world. Move emotionally outward. Feelings are fleeting. This depression is not coming to stay; it's coming to pass. You are prayed up, read up, sung up--now get up and live like a nondepressed person. Smile." Guess what? I start to feel like an overcomer. and that's not being false--remember--I have been set free. I am an overcomer. I am not boasting about having it all together; I do not have all the answers, nor do I have particularly original suggestions. It was Christ who set me free and the Holy Spirit who teaches me how to cope with my own personal trials. But sometimes I need to be reminded of fundamental truths and simple plans for facing hulking giants. Now matter how large depression looms, I know that I serve a bigger God. According to Ephesians 4:8 "When He [Christ] ascended on high, He led captivity captive [He led a train of vanquished foes] and He bestowed gifts on men" (Amplified). He has defeated depression. He has bestowed on me the grace to face my fears, an abundant life to enjoy in Him, and courage and desire to begin a brand new day.  I would love for you to visit my personal blog at 2nd Cup of Coffee. Labels: coping, courage, depression, Hope, Linda's Articles Leave a comment... 12 Comments Links to this post
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